Designed for women.

Join a community that inspires wellbeing

At Strength & Wellness we believe that a strong body supports a healthy mind. So we offer both strength training and holistic therapies side by side. Choose what is right for you to aid your wellness journey.

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Strength classes that get results.

Build a stronger, healthier more resilient body at any age. We offer classes 1-1 and small group training sessions. All of our sessions are created for your specific needs we don’t have a ‘one size fits all’ approach. Every session is tailored with a specific goal in mind.

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Wellness sessions to rejuvinate mind body & spirit

Embrace relaxation and self-care. Well-being isn’t just about an active body. We want to look after your nervous system and take you out of fight or flight. Our sound therapy, massage and holistic sessions will aid your recovery and relaxation

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Fitness at any age - Unlock your longevity

Fitness and strength can be built and improved, at all stages of our lives. Increased muscular strength and density will enhance your elder years and help prolong longevity. Join Our Senior Strength Community.

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