Discover your strength. We help you build a stronger more resilient body at any stage of your life. Our classes, small group personal training and 1-1 sessions are designed for all fitness levels, genders and ages.

Find your inner peace. Our group sound bath sessions take you through a multi sensory experience and bring you into a deep state of rest. In this state you are more able to come out of ‘flight or flight’ and let go of anxiety & stress.

Sports & Deep Tissue Massage. Treat your muscular aches and pains, injuries and fascial restrictions. Achieve pain free movement.

Designed For Women. Strength & Fitness training from around forty onwards can feel like an uphill battle. We have a wealth of experience and knowledge to guide you through this time and help you build the best version of yourself.

Dive deeper into you. Aid physical and emotional release from deep within. Our Sound Medicine sessions are a unique form of personal therapy that uses sound to unlock trapped emotions so that you are able to find your equilibrium.

Be part of our community. You don’t have to go it alone.