40+ Strength

Designed for women. Build strength, muscle mass, bone density and longevity through the perimenopause and beyond. A 50 minute strength class with a structured format so you are able to monitor your progression.

Beginners Strength

Designed for the newbie. Learn the principles and correct training techniques while building your strength. Perfect for those who want to build their confidence in the gym or before progressing onto the other classes.

Senior Strength

Unlock your longevity and build strength in your senior years. A gentle approach to strength training specifically designed for maturer bodies. This is a 40 minute class.

Pilates For Sport

For athletes and active people. Improve your mobility, flexibiilty and core strength. This bodyweight class operates on a structured cycle so you are able to get to grips with challenging movements and track your progress.

Muscle

A high intensity hybrid strength & conditioning class for all abilities combining multidisciplinary movements to really push your limits. Perfect if you love to feel the burn. This is a 50 minute class.

40+ Small Group Training

Designed for women through perimenopause and beyond. Build, muscle, bone density, strength and cardiovascular health. Limited to groups of 6. Improve your strength and wellness within a like minded community of women.

Professional strength training with Natasha, an experienced 40+ personal trainer and sports massage therapist.

Small Group Training

Affordable, structured, effective personal training sessions limited to groups of six. Achieve yofur strength and fitness goals in a supportive group of likeminded people.

1-1 Personal Training Sessions

Bespoke, professional personal training sessions specifically tailored to your needs. Designed to help you achieve your strength and fitness goals. Also available as a 1-1 mat Pilates session.

Sports Specific Group Training

Improve your sporting performance, mobility, flexibility, core strength, speed, power, strength and cardiovascular conditioning.